What is Pilates? Options

[daisy sola]

Pilates is a discipline of the body and the mind created by Joseph Pilates over 50 years ago. In addition to being the fastest growing market of the fitness business in the USA, it is also used as a form of physical therapy for many medical problems related to muscular and soft tissue.

If your interested in Pilates as a form of fitness or for rehabilitation or pain management, it's extremely important that you source an instructor who is properly certified to teach the discipline.

If you have any questions or comments about Pilates you can post them in this forum and I'll be happy to respond to your post.

Daisy Sola